Hearty beans for weight loss: eat well without gaining weight

Beans – traditional product on the table of many Nations. They are recognized as helpful to doctors in different medical fields, they are weight loss diet. There is a developed system of weight loss drinking large amounts of legumes are sources of vegetable protein, which gives fast and long satiety.

Can I eat beans to lose weight

All representatives of the legumes are rich in composition:

  • vitamins PP, C, D, and E, and almost the entire line;
  • potassium, phosphorus, magnesium;
  • iron, manganese, zinc;
  • amino acids;
  • pectin, cellulose;
  • lysine, phytates.

All of these elements to actively participate in metabolic processes and their adequate intake is accelerated metabolism, which affects burning of fat cells. Use beans for weight loss:

  • the body of toxins, toxins and excess fluid, swelling disappears, changing for the better the complexion;
  • intestine is removed a stool, its walls begin to absorb only the nutrients already digested food;
  • has a weak choleretic action, improves digestion, normalizes and stabiliziruemost sugar level in the blood is "bad" cholesterol.

Because of the high content of vitamins of the row all the representatives of legumes to improve the functioning of the brain (to increase concentration, to make stronger the memory) and to stabilize the emotional background is becoming rare, the stress, leave the doldrums, disappears to the "jam" problems and ailments.

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Slimming legumes are a good choice, because of their low caloric content. And the doctors isolated the ability of such products to provide membrane of the stomach mucosa, thus preventing the rapid absorption of large amounts of fat and carbohydrates. This leads to a complete transformation of the latter into glucose, which provides long-lasting feeling of satiety.

Harmful properties, it is possible to allocate only the increased formation of gas is a "side effect" of the use of the member plants and legumes. But, to make it less intensive, you can use fennel or mint – they are used simultaneously with the "harmful" products.

Only

Beans, lentils and beans can be consumed all people. Doctors have identified a number of internal diseases, for which they are contraindicated:

  • inflammation of the pancreas (pancreatitis);
  • diseases of the joints;
  • rheumatism;
  • gastritis (inflammation of the abdominal cavity);
  • kidney disease, which flows hard and complications.

Legumes are not allowed to enter in the menu the men and some of dermo-disease – these foods excrete excess fluid, which the "go" of calcium and iron.

Before you start losing weight in diet legumes, should make the examination the doctor even without diagnosed diseases.

Diet legumes

He has a varied diet, is characterized by the absence of bouts of hunger, dizziness and nausea, even a limited diet. Up in the diet for 2 weeks, a second course of weight loss can be performed not earlier than 3 months. To go to such a diet is carefully: gradually build up the calories, eat a lot of sweets and fat.

The best option would be and still maintain a balanced diet, but a small amount of beans on the menu and meat. Then, even during breaks between courses of weight loss will decrease or at least remain at the current value.

Bean diet will be more effective if a person is playing sports. Moderate exercise not only speeds up the process of weight loss.

Pros and cons

The main "plus" of this weight loss I think it is good for the body as a whole. Doctors have the following benefits of the diet legumes:

  • weight loss occurs evenly and slowly get rid of 5 — 8 kg in 2 weeks, which is optimal to obtain lasting results;
  • the body does not experience the stress of not beginning will give excess fat reserves and not a man tormented by bouts of acute hunger;
  • the diet is balanced, there is no advantage or disadvantage of some elements;
  • allowed foods a lot of difficulties to assemble a varied menu not.

Among the shortcomings of the diet can stress the complete absence of meat on the menu – for many people this factor can be decisive. And not because of a lack of protein in the body (it is enough that product), and the background is in psychological discomfort. In some cases, the lack of animal protein leads to irritation, unjustified aggression, mood swings, which negatively affects the functioning of the nervous system.

Products

Nutritionists say that the menu may include almost all foods, except meat. Of course, you have to give up any pastry, sugar, sweets and cakes and desserts, milk and milk products of high fat content, alcohol.

The list of allowed foods includes:

  • grain all cereals, cooked in water without butter;
  • the fish is not oily varieties (some nutritionists refuse to recommend this product);
  • whole milk and all dairy products;
  • dried fruit – raisins, apricots, prunes, but dates should be abandoned;
  • vegetables and fruits in fresh form or after heat treatment;
  • rye bread (preferably yesterday or crackers, but not more than 200 g per day);
  • any berries;
  • fruit drinks, green tea and black coffee without sugar, milk;
  • jelly.

And this list is not a priority, it is a Supplement!

Menu

To understand how the menu is diet of legumes, you should carefully study the example of one day:

  • morning – 2 slices of dry bread + cheese (50 g) + 200 ml of yogurt with no sugar;
  • day – boiled beans + sauerkraut with onion and a small amount of vegetable oil;
  • evening – river or sea boiled fish (100 g) + canned or fresh green peas (100 g).
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It is highly desirable not to make snacks, but if the hunger is too strong, you have the opportunity to eat fresh vegetables or fruits pickled apples, carrots, pear, cabbage, citrus fruits, kiwi.

To get the desired results weight loss you need, when you menu see only one thing: the morning to eat beans is not necessary, it is better to postpone lunch and dinner. And the one meal I get to eat more than 100 g of the main product.

Recipes

Beans can be cooked many different dishes. They are saved all the vitamins and micro/macro-elements, the combining is made in such a way that extra components does increase the caloric value of the daily menu.

Soup of legumes

The main product, you can take lentils, peas, beans, or white/red beans. 2 liters of water, put shredded or diced carrots, onion and put on fire. Legumes should be rinsed in running water, until, until the liquid becomes transparent for the specified amount of water is needed ? glass. When the water boils, add the main component, and cook until tender.

The recommendations of nutritionists:

  • if you are using beans, then he soaked several hours before cooking in hot water;
  • soup can a little salt, but preferably spice gives;
  • in the finished product add 1 tablespoon of vegetable oil;
  • to improve the taste of the plate with soup to put fresh herbs;
  • one meal you can eat 150 ml of such meals.

Pea "zatiruha"

This porridge, which nourishes even with little use. You need to rinse the peas, cover with water in a ratio of 2 cups of beans 5 cups of liquid, bring to boil and cook slowly in the heat. In the process of cooking "zatiruha" you can salt. As soon as the peas are ready, it is crushed into a puree – this is done in a pot where you can cook porridge. You can simplify the process and beat with a blender.

Recipe ready "zatiruha" add a little butter and dill. Reduce calorie meals oil is to take the plant and reduce its number of possible minimum requirements.

Warm bean salad

The beans are boiled until tender, pre-soaked in hot water for a couple of hours. When the ready beans you need to fry the mushrooms in vegetable oil onion. All salad ingredients should be warm, in the finished dish, you can add sour cream, mayonnaise and so he is quite fat and hearty. You can improve its taste to salt and black pepper.

Warm bean salad you can eat lunch meal, in the evening it is too heavy.

Bean tablets and slimming capsules

Lazy, commercially available bean-capsules, tablets. According to the manufacturers, they actively burn fat, regulate metabolism, reduce appetite and relieve cravings for sweets.

Options

Slimming legumes produced in the form of tablets and capsules, which are composed of allegedly contain a concentrate of all the elements included in its composition, beans, lentils, peas. It is believed that in the form of tablets and capsules is in the form of beans, which is why they have such a name. But nutritionists warn that

  • the packaging indicates that the composition of tablets and capsules is taken Konvaliya marine (algae) – in fact, this type of marine is not mentioned anywhere in the encyclopedia;
  • tablets and capsules are not a drug is a biologically active additives (BAA), which is intended only to improve the process of digestion;
  • this drug should be accompanied by consumption of large amounts of clean water;
  • long-term use of the capsules or the pills cause side effects – nausea, uncontrolled vomiting, dizziness, diarrhea, lower blood pressure, reduce their concentration, memory and attention.

Ways of reception

There are several ways to get to Bada:

  • 1 thing a day half an hour before the first meal;
  • 2 pieces a day, one before lunch and dinner;
  • 1 thing 2. day before Breakfast 2.5 months.

It is available in 18, 36, and 60 capsules – some argue that only three of these packs to give real weight loss results, so they must be purchased once during the whole time. But here you have to make separate calculations. For example, if a person has obesity 2 — 3 degrees, he will need to drink 2 capsules a day for 1 month.

It works

Because of the high likelihood of serious side effects, it can be assumed that the composition of capsules weight loss is "something forbidden, chemical, and hazardous to health". And if the manufacturer does not specify this element, then hide it is that. Official medicine claims that capsules use does not lead to weight loss.

Some want to bring his body in order to claim that week weight is reduced by 5 kg. But he comes back quickly, maybe even more.

The diet gives a real weight loss only if it is tight, and is accompanied by physical exertion. No capsules and tablets does not give a similar effect! On the contrary, excessive intake of dietary Supplements, the rejection of proper nutrition and sports can lead to a significant deterioration of health status.