author Jaroslav



  • The main nuances of exercises to lose weight on the abdomen. Effective exercises to lose weight and gain harmony for the stomach - crunches in the press, various variations of the board, lunges, lifting the pelvis and others. Exercises are suitable for home use.
    8 November 2021
  • In this article you will find a sample menu for weight loss, a week. You can easily stick to this menu for effective weight loss
    21 December 2018
  • If you consider that it's like to lose a few annoying pounds, in fact, nothing complicated.
    10 October 2018
  • How to lose weight online? What experts will help you to lose weight? I'll tell you about it in this article.
    29 September 2018
  • Salad recipes for weight loss should be at hand every woman, which not only in shape, but also pay great attention to a healthy lifestyle.
    6 August 2018