author Eva



  • Types of ketogenic diets for weight loss, benefits, allowed and forbidden foods. Weight loss dynamics, possible side effects of the diet and ways to minimize them. Common mistakes in the keto diet and how to avoid them.
    16 October 2021
  • Nutritional features of watermelon diet, allowed and forbidden foods, foods that should be restricted, approximate menu, reviews with photos.
    11 July 2021
  • Useful tips for people who want to lose weight. A series of exercises to lose weight on the sides and abdomen, the rules of exercise to achieve results.
    26 August 2020
  • Meals for weight loss steamed as well as methods of stewing and baking. Completely remove processed food and spices.
    26 August 2019
  • The right workout; you need to know, training weight loss; set of exercises for slimming
    18 August 2018