author Šimon



  • How to lose 10 kg quickly and without harm to health. For a shorter period of time with a weight loss plan of 10 pounds per month and a weekly menu. The most effective diets and other methods to lose 10 kg at home.
    12 January 2022
  • An effective vegetable diet will help you lose 2-10 kilograms of excess weight, depending on the duration of the meal. Weight loss rules and principles, advantages, disadvantages.
    16 October 2021
  • Many girls want to lose weight before an important event. Especially for this purpose, nutritionists have developed effective methods described in the article, which help to lose weight in just one month.
    13 October 2021
  • The main principles of a healthy diet. Products table, a sample diet for each day, week and month.
    1 October 2018
  • To see the first results of weight loss one person last month, another few days. It is influenced by many factors, such as the original size and diet. The answer to the question, how quick can you see weight loss will be discussed in this article.
    14 September 2018
  • Simple weight loss strategy for men and boys. All about how to lose weight and get rid of the belly. Recommendations for training and nutrition.
    13 September 2018
  • Exercise for weight loss is to be regular. No matter where they are held — in the gym or at home. Everyone chooses for themselves, where it is easier to train. Below are two versions of the training — program for home and gym.
    3 September 2018
  • Rapid weight loss almost always has a beneficial effect on health. So deciding on such an extreme diet should be aware that it can cause aggravation of old diseases or cause new ones.
    31 August 2018
  • Most people start to lose weight eagerly, but soon abandoned. Beginning again Monday, new year, tomorrow. So as the decades pass: in my dreams - thin frame, the reality is too much fat.
    23 August 2018
  • Diet no. 1 Diet no. 2 Diet no. 3; - Diet №4; - Diet №5, Diet №6; Diet 7; Diet Number 8; and a low-Calorie diet of corn, four days, "bold and decisive"
    10 August 2018